Peppermint

Mentha piperita

This information is provided for educational and informational purposes. It is not provided to diagnose, treat, cure, or prevent any disease. These products are intended for dietary supplement purposes only. Whilst we are professional herbalists, and every care has been taken to provide accurate and up-to-date information, as a consumer, you should always consult your healthcare professional before consumption, especially if you are pregnant, nursing, have a medical condition or are taking medications. We do offer free personal consultations for solutions specific to your needs.

The mint family includes the plant known as peppermint (Mentha x piperita). It is an organic cross between wild mint and spearmint. Both the leaf and the oil have medicinal uses.

To treat irritable bowel syndrome (IBS), medical specialists generally utilise peppermint – normally as an oil. Additionally, it is used for a variety of conditions, but many of these lack strong scientific backing, including indigestion, bed sores, tension headaches, anxiety, sleeplessness, memory, and others.

Other mint plants, such as English Horsemint, Japanese Mint, Perilla, Salvia divinorum, Spearmint, and Wild Mint should not be confused with peppermint. They are very different plants.

PeppermintTraditional therapeutic use

This is a list of the traditional, complementary medicinal uses of peppermint, as a tea, poultice, gel and oil. There is no way of telling how much active ingredient is in a tea or oil as the growing conditions, age of the sample and preparation can all make a difference. As with all herbal treatments, the herbs work in balance with your body, but you should always talk with your doctor or health professional if in doubt.

Internally

  • Appetite enhancer.
  • Irritable Bowel Syndrome (IBS).
  • Gallbladder enhancer – peppermint is an ingredient of a treatment herbal tea mix for this condition.
  • Digestive and flatulence issues.
  • Metabolic regulator.
  • Refreshing tonic.
  • Painkiller.
  • Antispasmodic.
  • Anti-flatulence.
  • Oral inflammation, such as gingivitis with a mouthwash.
  • Reduce nausea.

Externally

  • Itch reduction, skin cooling and anti-inflammatory caused by insect bites and rheumatic pain.
  • Anti-inflammation and local anaesthetic.

The leaves of the peppermint plant (Mentha x piperita) are used to make the well-known herbal infusion known as peppermint tea. When included in a balanced diet and frequently ingested, it offers a variety of potential health benefits. The following are some of the primary benefits of peppermint tea:

Digestive aid: The digestive advantages of peppermint tea are widely established. It may reduce the signs and symptoms of irritable bowel syndrome (IBS), gas, bloating, and indigestion. The natural menthol in peppermint relaxes the gastrointestinal tract’s muscles, facilitating easier digestion.

Relief from nausea: Peppermint tea can help with motion sickness and nausea. It is often recommended for pregnant women who have morning sickness.

Relief from tension headaches and migraines: The menthol in peppermint tea may help with headache and migraine relief. Another way to relax is by breathing in the steam from a hot cup of peppermint tea.

Respiratory health: Hot peppermint tea’s steam can help clear congestion and open airways, which makes it useful for treating cold, allergy, and sinusitis symptoms. The menthol scent of peppermint can ease respiratory pain and stuffy noses.

Clarity of thought and focus: The stimulating aroma of peppermint can help heighten mental alertness and boost focus. Drinking peppermint tea while working or studying can increase output.

Antioxidant properties: Peppermint tea has antioxidant properties that help prevent oxidative stress and shield cells from damage brought on by free radicals. These antioxidants aid in general health and happiness.

Stress reduction: Peppermint tea’s calming effects can lessen stress and encourage relaxation. After a stressful day, relaxing with a nice cup of peppermint tea can help.

Oral health: The natural antibacterial qualities of peppermint can aid in maintaining oral hygiene and helping to freshen breath. An alternative to mouthwashes with sweet mint flavours is peppermint tea.

Weight management: Since peppermint tea has no calories by nature, it is a satisfying, calorie-free beverage choice. When substituted for sugary or calorie-rich drinks, it may improve weight management efforts and help reduce hunger.

Hydration: Peppermint tea, like other herbal teas, aids in general hydration, supporting the maintenance of healthy bodily functions.

Although peppermint tea may have these potential advantages, different people may react differently. Before making peppermint tea a regular part of your diet, it is advisable to speak with a healthcare professional if you have any particular health issues or are taking any drugs, especially if they have any underlying medical concerns. Pregnant women should speak with a healthcare professional before drinking peppermint tea during pregnancy.

  1. Menthol: Menthol is the most well-known active compound in peppermint. It provides a characteristic cooling and soothing sensation when consumed or applied topically. Menthol also has various medicinal properties, such as relieving pain and soothing sore throats.
  2. Menthone: Menthone is another major component responsible for the minty flavour of peppermint. It is commonly used in the production of peppermint oil.
  3. 1,8-Cineole (Eucalyptol): 1,8-Cineole is an essential oil found in peppermint that contributes to its aroma and taste. It also has anti-inflammatory and antimicrobial properties.
  4. Limonene: Limonene is a natural compound found in peppermint that contributes to its citrusy aroma. It may have antioxidant and anti-inflammatory properties.
  5. Rosmarinic Acid: This polyphenolic compound is found in various herbs, including peppermint, and has antioxidant and anti-inflammatory properties. It may play a role in the potential health benefits of peppermint.
  6. Flavonoids: Peppermint contains various flavonoids, including hesperidin and luteolin, which have antioxidant and anti-inflammatory effects.
  7. Tannins: Tannins are polyphenolic compounds that can be found in peppermint and contribute to its astringent taste. They may have antioxidant and antimicrobial properties.
  8. Terpenes: Peppermint also contains various terpenes, including beta-pinene and alpha-pinene, which contribute to its aroma and potential health benefits.

Peppermint is regarded as safe when used in periods intended purposes, can provide various health benefits and adds a refreshing flavour to culinary creations.

Heartburn: In some people, peppermint can loosen the lower oesophagal sphincter, which may result in feelings of heartburn or acid reflux. Be careful while consuming peppermint if you have acid reflux or gastroesophageal reflux disease (GERD).

Allergic reactions: Although they are uncommon, sensitive people can develop allergies to peppermint. There could be skin rashes, irritation, or breathing issues as symptoms. If you encounter any negative effects, stop using.

Interactions: The herb peppermint may interact with several drugs, including antacids, drugs for high blood pressure, and drugs that the liver is involved in metabolising. If you are worried about possible interactions, speak with a healthcare professional.

Gastrointestinal problems: Including diarrhoea, can occasionally result from consuming too much peppermint. Start with small quantities and track how your body reacts.

Vision: May cause vision problems when used for extended periods of time.

Pure menthol is not to be used with children under 6 years of age.

Not recommended for people with high blood pressure.

Because these products do contain active ingredients, please ensure that you do not exceed the recommended doses and if in any doubt, or if you experience any side effects – however slight – please consult your doctor or healthcare professional.

Camomile – promoting relaxation and digestive relief.
This mixture is frequently used to encourage relaxation and ease gastrointestinal distress. The calming effects of chamomile are well recognised, and it can also aid digestion and sleep. These effects are enhanced by peppermint, which also helps with bloating and indigestion.

Ginger – soothes feelings of nausea.
Ginger is well known for its digestive and anti-nausea benefits. It can help with motion sickness, morning sickness during pregnancy, and general nausea when paired with peppermint. Additionally, it promotes digestion and eases stomach discomfort.

Lemon balm – calming effect and mental clarity.
The relaxing herb lemon balm can help people feel less stressed and anxious. It produces a cool, calming tea when paired with peppermint, which can aid in relaxation and mental clarity.

Lavender – for anxiety and stress reduction.
It is widely accepted that lavender has relaxing and stress-relieving qualities. It produces a pleasant and calming tea when combined with peppermint, which can help lower anxiety and encourage better sleep.

Echinacea – beneficial for colds and flu.
Echinacea is well known for enhancing the immune system. It can support the immune system and relieve cold and flu symptoms when coupled with peppermint. The colder months might be very beneficial for this combo.

Nettle – a good all-round healthy blend.
A nutrient-rich herb – nettle – is frequently used to support general health. It can provide a revitalising and refreshing tea when combined with peppermint, which may aid in the treatment of allergies, enhance digestion, and give a slight energy boost.

Liquorice – anti-inflammatory and digestive soother.
Since liquorice root has calming and anti-inflammatory effects, it works well with peppermint to relieve respiratory problems and sore throats. Additionally, the combination can ease heartburn and promote digestive comfort.

Rosemary – stimulant for cognitive enhancement.
One herb with a reputation for sharpening the mind is rosemary. It can provide a stimulating and mentally energising tea when coupled with peppermint, which may enhance concentration, memory, and mental alertness.

Hibiscus – benefits cardiovascular problems.
Antioxidant-rich hibiscus is frequently utilised to enhance cardiovascular health. When mixed with peppermint, it produces a tart and reviving tea that can hydrate you while lowering blood pressure and supporting healthy cholesterol levels.

Green tea – helps boost the metabolism and aids weight management.
Green tea can benefit from the digestive properties and pleasant flavour of peppermint. Antioxidant-rich green tea may aid increase metabolism, support weight loss, and enhance general health.

Clinical evidence of the ingredients found in this product. These are public domain references and do not relate directly to our product.

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CONDITIONS OF USE AND IMPORTANT INFORMATION

This information is meant to supplement, not replace advice from your doctor or healthcare provider and is not meant to cover all possible uses, precautions, interactions or adverse effects. This information may not fit your specific health circumstances. Never delay or disregard seeking professional medical advice from your doctor or other qualified health care provider because of something you have read on our website. You should always speak with your doctor or health care professional before you start, stop, or change any prescribed part of your health care plan or treatment and to determine what course of therapy is right for you.

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