Pimpinella anisum

Anise has been used for centuries for its culinary and medicinal properties. It is also used in herbal medicine to treat a variety of ailments, including digestive problems, nausea, and menstrual cramps.

Anise is a flowering plant in the family Apiaceae. It is native to the Mediterranean region, but it is now cultivated in many parts of the world.

Alternative Names

Anix | Anisette | Chinese star anise | Sweet cumin | Star aniseed | Bishop’s weed | Opopanax | Sweet fennel


  • Digestive health: Aniseed is a carminative, which means it helps to relieve gas and bloating. It can also help to stimulate the appetite and promote digestion.
  • Menstrual cramps: It can help to relieve menstrual cramps and pain. It can also help to regulate menstruation.
  • Respiratory health: Aniseed can help to soothe a sore throat and cough. It can also help to loosen mucus and clear the airways.
  • Skin health: It can help to improve skin health by reducing inflammation and irritation. It can also help to promote cell regeneration and wound healing.
  • Immune system health: Aniseed can help to boost the immune system and protect the body from infection. It is a good source of antioxidants, which can help to protect the cells from damage.

Anethole | Fenchone | Estragole | Limonene | Coumarins | Furanocoumarins | Fatty acids | Carbohydrates | Proteins | Minerals

Botanical Description

Anise is an annual herb that grows to about 60cm (2 feet) tall. It has a slender, erect stem with finely divided leaves. The flowers are small and white, and they bloom in summer. The fruit of anise is a small, oval-shaped seed that is about 6mm (¼ inch) long. The seeds are brown and have a strong, liquorice-like flavour.


The aniseed plant is ready to harvest when the seeds are brown and fully ripe. This usually occurs in the Autumn.


Aniseed has a long and storied history, dating back to ancient Egypt and Greece. It was used in both culinary and medicinal applications and was also believed to have magical properties.

In Egyptian mythology, aniseed was associated with the goddess Isis. It was believed that Isis used aniseed to revive her husband, Osiris after he was killed by his brother, Seth. Aniseed was also used in Egyptian funeral rites, as it was believed to help the deceased on their journey to the afterlife.

In Greek mythology, aniseed was associated with the god Dionysus. Dionysus was the god of wine, festivity, and madness. He was also known as the “Bacchanalian,” and his followers were known for their wild and uninhibited behaviour. Aniseed was believed to be one of the ingredients in Dionysus’s wine, which was said to make people feel euphoric and carefree.

In medieval Europe, aniseed was used as a folk remedy for a variety of ailments, including digestive problems, nausea, and menstrual cramps. It was also believed to be a powerful aphrodisiac. Aniseed was also used in religious ceremonies, as it was believed to ward off evil spirits.

In the Middle East, aniseed is still used in traditional medicine today. It is believed to be effective in treating a variety of conditions, including indigestion, flatulence, coughs, and colds. Aniseed is also used in cooking and is a popular ingredient in sweets, pastries, and liqueurs.


Add 1 teaspoon of aniseed seeds to a cup of boiling water and steep for 5-10 minutes, or to the desired strength. Do not over-steep the tea, as this can make it bitter. Aniseed tea can be enjoyed hot or cold.

Possible Side Effects

  • Allergies: Aniseed tea can cause allergic reactions in some people, especially those who are allergic to other plants in the Apiaceae family, such as carrots, celery, and fennel. Symptoms of an allergic reaction to aniseed tea can include hives, itching, swelling, and difficulty breathing.
  • Stomach upset: Aniseed tea can cause stomach upset in some people, especially if it is consumed in large quantities. Symptoms of stomach upset can include nausea, vomiting, and diarrhoea.
  • Liver damage: Aniseed tea can damage the liver in some people, especially if it is consumed in large quantities or for a long period of time. Symptoms of liver damage can include fatigue, nausea, vomiting, abdominal pain, jaundice, and dark urine.
  • Low blood sugar: Aniseed tea can lower blood sugar levels in some people, especially those who are taking diabetes medications. If you are taking diabetes medications, talk to your doctor before drinking aniseed tea.
  • Pregnancy and breast-feeding: Aniseed tea is not recommended for pregnant or breastfeeding women. There is not enough research to know if it is safe for these groups of people.

If you experience any side effects after drinking aniseed tea, stop drinking it and talk to your doctor.

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